Maybe the best free workout apps aren’t for you. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment that killed Carrie’s husband. Well, have fun with that. But a lot of us are just looking for a no-cost, simple way to move our bodies and gain a little bit of strength without it becoming a whole thing. Thankfully, there are a ton of free workout apps that make it easy to do exactly that.
We can’t promise that you’ll be as fit and flexible as an Olympic gymnast (though there is an app specifically dedicated to helping you master the splits). But if you’re willing to set aside just a little time each day and focus on realistic goals, there’s no reason you can’t make exercise a pleasant, healthy part of your life. Out with the gym rats, in with intuitive movement! And the best part? Working out on your own means there’s no such thing as “falling behind” or getting embarrassed because you can’t do the moves. If you set the pace, you’re always at the head of the pack.
The sheer number of free fitness apps that allow you to exercise at home is pretty awesome—but also kinda overwhelming. From HIIT-centric programs and running-themed apps to at-home bodyweight workouts and yoga and meditation sessions, we did the sifting for you to find the best free workout apps (before virtual reality workouts take over, that is), organized by type of exercise so you can pick what’s right for you.
Remember, not everyone has to love running, and just because you want to get stronger doesn’t mean you need to do a million push-ups. The best exercise is the one you do, so choose a home workout plan that’s based first on what looks the most fun, and then find a way to use it to meet your goals. These 41 best fitness apps will help you add more activity and wellness to your life—no credit card debt required.
Best for no-equipment workouts
1. Nike Training Club